5 Fitness Tips to Improve Flexibility and Balance
Posted: December 14, 2022
Two of the most troubling effects of age are loss of physical flexibility and balance issues. While these changes may be natural, it doesn’t mean you can’t do something about it! We have assembled some fitness tips for seniors who need to improve flexibility and balance. Stretches Stretching exercises are effective in helping to maintain flexibility. Whether you are active, frequently take walks, cycle, or...
Medicare 101: Terms You Should Know When Reviewing Your Plan
Posted: November 21, 2022
When you enroll in Medicare, it is something like learning a new language. There are a number of terms you will need to learn to understand the process of enrollment and how your plan works. The following are some Medicare terms you will need to know when you review your plan. Part A: Medicare hospital insurance Part B:Medicare doctor and outpatient insurance Part C: Medicare...
Should I Apply for Medicare if I have Veterans Affairs Coverage?
Posted: November 6, 2022
The Veterans Administration (VA) encourages veterans to enroll in Medicare Parts A and B at age 65, during the initial enrollment period. This gives you more options for the care you may need in the future. VA health care will cover care you receive in VA clinics and hospitals, but it does not generally cover care provided by other doctors and facilities. Even if you...
What to Look For When Choosing a Primary Doctor
Posted: October 21, 2022
Your primary doctor is the professional who has the responsibility to care for you over the years. The ideal situation is a primary care doctor who knows you, is familiar with your medical history, any conditions, allergies, lifestyle, and personality. Ideally, your primary care doctor is more than just a doctor, but over time, becomes a friend you trust for guidance and support throughout the...
7 Steps to Prepare for Retirement
Posted: October 16, 2022
You have worked for most of your life and are likely looking forward to the freedom of retirement years. You may have plans to travel, spend more time with relatives, or spend more time on the hobbies you enjoy. When retirement is on the horizon, planning can make a significant difference in your quality of life. Plan for Early Retirement Many people are forced to...